Well, today was my first day back at Curves after years of backsliding. It was a relief when I walked in, there was only me and the lady who talked to me, signed me up and took all the measurements they take when you start.
In my mind, I barely had hopes of going around one circuit, much less the three you are supposed to. Each station is 30 seconds, and every other station is a machine. But I make it around two times and did every machine. There were two I had my doubts about as I doubt my flexibility …but I did them all and was so proud. Each recovery station is one in which you just move, some have specific instructions, but eventually everyone does what they want to between machines. Two other ladies came in meanwhile and later another two. By the time I got to the stretching and cool down part – it was very emotional for me. Janice, who helped me thru it all is a cancer masectomy survivor, and was so encouraging. At the finish we both cried and she encouraged me to come at least 3 times a week. She said no matter how I felt tomorrow, I should return. I won’t quit but I can see this won’t be easy at the start. I will continue swimming as long as I can, but now it will be nice to have an exercise program when the pool closes. I am doing this for myself but actually because of my daughters. They are so encouraging and one made a deal with me, and she is paying the membership, a little added incentive for me not to give up. She is sneaky!
Day two was uneventful; I went at 9:45 so I could be back before my hubby left for work. I got reacquainted with Janet a friend that I knew. She was also there on Day 3 when I arrived. So I think that this time period is good for me. Although it should take only 30 minutes, I took a little extra time on machines when I wasn’t rushed. Funny because on two machines it takes me so much time to get in and situated that it is already time to move on…. so I try to count how many times I work a certain machine, so I will be consistent. The last thing you do before you leave is the stretch/cool-down station. If you are fast it takes five minutes, but I take my time, as I do not want to injure any muscle while learning how to use them. It feels so good to be in the program again, and it reminds me that I can do certain things at home…I have been sore. So I take my meds and just work through it. I am still on my blood pressure medication and probably rightly so. Maybe after some good results I can get off of them some day.
Day four I struggled with sore toes. It seems like there is always something there ready to discourage me. But I took a pill for pain and went anyway. Plowing through a day at a time is the only solution.
Day six is Thursday, August 19, 2010. I went in at 9:30 and it was just Janice who works there and Janet and I. It is really nice, because we get to visit and exercise. It isn’t easy for a lot of people. For Janet energy is a constant struggle. As for me I finally got my pulse rate up to where it should be exercising, then I got curious and weighed. I was down 3 pounds. It is encouraging but I still have 97 pounds to go.
Today I also got a reminder that today is what is important. I did a search on the Internet for a childhood friend and to my surprise instead I found her obituary. Jewel Harris was my best friend in 5th, 6th and 7th grade. We had lots of nice kid memories and now I find she died in April. It doesn’t say why she died but it did say she was active and involved all her life, so that made me feel happy for her.
I have rededicated myself to staying healthy and happy and as helpful to others as I can be.